Beans poriyal

There are serveral instances in our daily lives, that we are too tired to prepare eloberate dishes, that carry a Wow! factor to it when you are back from a long day at work. The beans poriyal as it is called towards southern India, is nutritious and healthy by all means. It works great with either roti or even our famous rice. The process invovles simple methods.

Ingredients:

Fresh green beans (french beans) 1.5#

Grated coconut 3Tbsp

Chilli powder 1.5tsp

Tumeric 1tsp

Salt tt

For the tempering:

Oil

Mustard seeds 2tsp

Curry leaves 5ea

Dry red chilli 3ea

Urud dal 1Tbsp

Method:

1. Clean the beans with fresh water, and slice them.
2. In a saute pan add oil, once it sarts to shimmer.
3. Add the mustard seeds and allow time for it break and realease the flavor.
4. Add the red chilli which is recommeneded to be broken up.
5. Add the urud dal and let cook until the dal turns a golden brown.
6. Add chilli powder.
7. Add the beans and let cook.
8. Add salt and coconut to the beans and turn to a low heat, mix thoroughly and cover and cook for another 4 minutes.