Fat facts

In recent years, our knowledge of foods have grown to a great extent. This is being used by people all over the world. The aspects that worry us the most is the fat in the food that we eat. Fat has been considered to be an untouchable, in the past years, but these non-scientific beliefs have taken a new turn. Fat is considered to have a good amount of impact on our brain development according to recent studies. There has been books on diet plans, advertisments have shown there are different pills and treatments out there to take care of the body fat and reducing fat in our body. Fat is considered to be the villain to be avoided at all times. Excess of fat is truly unhealthy due to high risk of coronary disease, obesity and certain types of cancer. Fat coushins all the vital organs, helps in maintaining body temperature.Current dietary advice places an emphasis on the type of fat with regards to the amont that needs to taken. According to the recommended dietry intake the value of fat that is needed per day is about 25-30% of the daily value.

Fat by itself is not a cause of obesity, what people fail to recognize is that the amount of calories consumed per day effects the total balance. Per gram of fat contains 9 calories, whereas 1gram of carbohydrates is 4 calories, hence it is easy to consume high amount of calories in a few bites by eating foods that are high in fat.

Eggs take it easy

An egg consists everything you need to make a chick, all the ingredients and chemical machinery and fuel. The egg is one of the most nutritious food we have. It’s unmatched as a balanced source of amino acid. It includes a plentiful supply of linoleic acid, a polyunsaturated fatty acid that’s essential in the human diet, as well as of several minerals, most vitamins, and two plant pigments, lutein and zeaxanthin (antitoxidants).
One large egg contains around 215 milligrams of cholesterol. Compared to meat this is quite high (50mg), this is for the embryo to develop and reproduce before it can become a chicken (this also depends on the breed, diet). Recent studies have shown that egg consumption has little influence on blood cholesterol.
Egg substitutes are in high demand among the general public. Companies have come up with formulations that imitate whole beaten eggs, and can be cooked into scrambled eggs or omelets or used in baking. These products consist of genuine egg whites mixed with an imitation of the yolk, which is usually made from vegetable oil, milk solids, gums that provide a thick consistency, as well as colorings, flavorings, and vitamin and mineral supplements.